I currently work as an Exercise Physiologist at Gwinganna Lifestyle Retreat. I offer private appointments called Posture In Motion.
“Through a comprehensive postural and alignment assessment, your Exercise Physiologist with over 20 years of experience will determine the root cause of your pain, muscle tightness, or chronic injury, then gently guide you through specific exercises designed to greatly improve your posture, mobility and function, while relieving muscle and joint pain. This expert coaching can assist with problems such as sciatica, acute and chronic lower back and neck pain, pelvic twist and instability, sacroiliac joint pain, injuries, balance problems, plantar fasciitis, pelvic floor dysfunction, tight muscles, and much more. Those suffering from insomnia, adrenal fatigue or burnout can also benefit greatly, as these exercises cultivate energy (chi) and vitality. Open to all ages and abilities. ”
Book this unique spa experience here.
