Strengthen and tone with a mini Pilates Ball. Work on your hips, obliques, pelvic floor, and back muscles, suitable for all ages. As part of your individualised exercise program of guided exercises developed by Emily, you will learn to improve your body’s alignment while strengthening your core, flexibilty and balance.
- Ball is 24cm in diameter with included straw inflater.
- Joint stabilisation and core control. Ideal for improving motor coordination and posture.
- Stretching and body toning. To lengthen muscles and increase range of motion
- Latex-free, non-slip and antiburst
- Compact and lightweight – can be deflated for easy storage or transport
- Best for Pilates, coordination, balance, core strength and pelvic health
