Description
This Workout Guide is where I show you exactly how easy it is to do a workout – because it’s all clearly set out for you. My holistic wellness workouts are guaranteed to be beneficial to your health, posture, mind and stress levels. This is because as an accredited Exercise Physiologist and Chek Practitioner, every one of my 30-minute at home or gym workouts is scientifically constructed to balance your body correctly, shape and tone your muscles, decrease your stress hormones and increase your energy. There is no time for outdated and ineffective stress-promoting workouts such as treadmills, cardio and bootcamp. I am leading the ‘Wellness Workout Revolution’ where we train smarter, not harder. We heal and nurture our body with movement using my 3-part workout design: Stretch – Strength – Stillness.
No more wondering what exercises to do in the gym or at home! Instantly download this workout guide and complete the 30 minute circuit workouts either at home, outside or in the gym. Minimal equipment is required! Do you want to lose belly fat? Stop feeling guilty? Get control back over your weight and health? This Plan will get you these results.
